In 100 g (Grams) of Crustaceans, spiny lobster, mixed species, raw there is 0.046 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Crustaceans, spiny lobster, mixed species, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Crustaceans, spiny lobster, mixed species, raw

Crustaceans, spiny lobster, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, spiny lobster, mixed species, raw are listed below.

Water	74.07 g	74.07%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	20.6 g	20.6%
Total lipid (fat)	1.51 g	1.51%
Ash	1.39 g	1.39%
Carbohydrate, by difference	2.43 g	2.43%
Fiber, total dietary	0 g
Calcium, Ca	49 mg	0.05%
Iron, Fe	1.22 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	238 mg	0.24%
Potassium, K	180 mg	0.18%
Sodium, Na	177 mg	0.18%
Zinc, Zn	5.67 mg	0.01%
Copper, Cu	0.381 mg
Manganese, Mn	0.015 mg
Selenium, Se	46.2 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.007 mg

Nutrients in Crustaceans, spiny lobster, mixed species, raw